January retreat to get your flow right for the new year 🏖️🍀⛵️

Life is not about managing time; it’s about managing energy. Focussing on a positive vision of the future will trigger the reward circularity that is vital for motivation, cognitive flexibility, sustaining positive feelings and helps us to keep going despite inevitable setbacks.  

Flow is a state of optimal living and performance marked by deep focus and clarity, heightened productivity, and enjoyment.

I guide clients to identify the mindset and behaviours they need to live IN FLOW and to create the habits and environment to sustain this. 

Join this retreat that is far more than just about New Year’s resolutions. You will have a base line assessment, clear goals and an action plan to ensure you achieve them.

Cost: R2500 per person per day including IN FLOW Coaching session, one activity per day, food and accommodation included.

Who: Couples, solo travelers, families or single parents and children

See the highlights below and contact Judy to find out how we can accommodate you and your needs 🧚‍♂️