Get IN FLOW and enjoy the festive season 🎄🎨
ARE YOU?
Stressed? Always tired? Burnt out? Overwhelmed? On autopilot? Struggling to sleep?
Feeling overwhelmed? Struggling to make decisions about your career?
DO YOU?
Need more energy? Need a change?
Need inspiration? Need to find time for the things you love?
Get In Flow by joining this year end retreat in Sandbaai, Hermanus.
Date: Friday 11 December to Wednesday 16 December 2026
Cost: R2500 per person per day including IN FLOW Coaching session, one activity per day, food and accommodation included.
Who: Couples, solo travelers, families or single parents and children
See the highlights below and contact Judy to find out how we can accommodate you and your needs 🧚♂️
Accommodation
One night stay - cost is R2500 per person including accommodation, meals, activity and introductory coaching session.
Join us for multiple nights and we will discount the rate depending on activities chosen.
Introductory coaching session and choice of activities
One 60-minute introductory coaching session, based on survey and flow check and then we will the various options for a plan going forward.
You can choose from numerous activities- yoga, Pilates, hiking (coastal or mountains), horse riding, sailing and snorkeling. Get in contact to discuss your options.
Friday arrival
Arrive, have a healthy lunch and settle in.
Enjoy the hot tub, pool, read a book in the garden or stroll down to the beach. Book your coaching session. Relaxing sound journey to get you into a chilled mood for dinner and a good night sleep.
Saturday, Sunday, Monday and Tuesday
Start with morning exercise before breakfast. Take part in one of the activities on offer.
Lunch and then the afternoon is yours to design as you wish. Explore the area or relax.
Dinner and sundowners before you settle in for a good nights sleep.
Wednesday departure
Morning exercise, breakfast and slow farewells.
Stay in touch
After the weekend I will keep in contact to ensure your energy remains IN FLOW.
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