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Trust us
Our Philosophy
We make any conversation relevant, useful and memorable.
Our approach differs but is complementary. We partner with clients, helping find out what living in flow means for them. We define goals together and encourage them to make active decisions that bring about better life and prosperity.
Meet your Coaches
Judy Mcgregor
I aim to boost client’s confidence, energy and vitality. I cover personal branding, purpose and dreams. I explore physical and mental health matters in a way that is specific to each client. We discuss life changes too, giving time and energy to understanding how they feel and what they need to thrive.
VIN STANFORD
As your dedicated financial coach, I empower you to take control of your finances, achieve your goals, and build lasting wealth. My personalised coaching approach is designed to help you understand your financial situation, develop effective strategies, and instil habits that lead to long-term stability and prosperity.
Frequently Asked Questions
Why is coaching important?
Life is not about managing time; it’s about managing energy. Having a coach to help focus on a positive vision of the future will trigger the reward circularity that is vital for motivation, cognitive flexibility and sustaining positive feelings. These positive neural pathways help us to keep going despite inevitable setbacks.
What other services do you offer?
- Business analysis and tactics to focus strategy
- Stakeholder management and negotiation
- Project based business consulting and reporting for varied clients (small and medium size companies and budgets)
- Team and individual effectiveness, conflict resolution and resilience training
- Presentation skills
- Marketing and Communications Services: brand audit, SWOT analysis (strengths, weakness, opportunity, threats) , target audience mapping, brand positioning, marketing (strategy, planning and execution), thought leadership
- Change Management Services: Legislative impact scenario planning, materiality assessment gap analysis, risk identification and change planning, technological enablement and training
- Sustainable Investment Management Services: Identify impactful investment vehicles, negotiate and manage shareholders, identify and mitigate risks while increasing profitability
- Bespoke events, workshops, remote working hub all with and without accommodation
- Wellness events hosted by carefully selected experts (sailing/ kiteboarding/ guided hikes/ foraging/ whale watching/ conservation/ yoga/ Pilates/ healthy eating demonstrations/ beauty treatments/ hospital recovery and rehab/ personal performance coaching)
- Themed games weekends – murder mystery for example
- Creative sills development workshops – art classes, jewellery making, woodwork, cooking, music lessons (piano, guitar)
How much does it cost?
We offer numerous options and packages.
Get in contact with Judy and she will give you a price based on your needs, budget and time available.
What can I expect from the coaching?
- Identify sources of intrinsic motivation, creating a connection between personal passions and disciplined action to succeed
- Increase self-confidence and gratitude
- Stimulated creative thinking and problem-solving
- Practical tips to improve daily life and overall wellbeing
- Clarity on your financial position and goals
- Custom strategies for initiated businesses, saving, investing, and managing debt
- Tools and resources to track your progress
- Improved money habits
- Reduced financial stress
Who would benefit from coaching?
Everyone! And especially if you answer yes to any of these questions:
- Do you feel like you are running on autopilot, stuck in a rut and don’t know what you need to change?
- Are you close to burnout or have had a life altering event?
- Are you seeking to optimise your health and wealth?
- Are you considering separating from a partner or going through a breakup or divorce?
Our coaching services are for anyone that needs a different perspective, is ready to take action and achieve meaningful results.
How do you design coaching sessions and group experiences?
We customise each client session based on their needs, this can be online or in person.
- We also offer group events and retreats, the perfect balance between entertainment and relaxing
- Individual coaching sessions follow a structured approach, which is ideally a minimum of 2 sessions to get a real understanding and agree a plan for additional sessions or interventions
- The approach is adapted to suit an individual’s needs and goals
- The process will inspire change, help define steps to reach dreams and ignite passion to achieve them
- Tracking progress and resetting goals if needed and encouraging commitment


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