• Recharge Your Mind and Body
    Recharge Your Mind and Body

    Flow is a state of optimal living and performance marked by clarity, heightened productivity and enjoyment. We coach clients to achieve the ultimate in living… we call this living IN FLOW. Join us in our peaceful Hermanus setting for coaching and group events.

IN FLOW Coaching and Events guides clients through a process of exploring life’s successes and challenges. Helping clients to design the lifestyle they want, understand their sources of motivation to create focus going forward.

Your coaches Judy and Vin have many decades of experience and have certified in their fields of expertise. They also have a network of experts to help you deal with issues, learn new skills or have the adventures you have always dreamt of – sailing, kiteboarding, surfing, horse riding, yoga and more. Judy and Vin know the area well and can answer any questions you may have. The venue is perfect to host any type of event from corporate strategy sessions, board meetings to art classes. The team can give you advice to ensure that your stay is truly memorable.

What to expect

Nature on your doorstep

Nature on your doorstep

Sandbaai is peaceful yet close to everything. The beach, rock pools and coastal path are a 5 minute walk, and Onrus beach is a 15 minute walk. Shops and restaurants are just minutes away. The Hemel en Aarde Valley wine farms are a short drive.

A Comfortable home

A Comfortable home

This two storey house offers a large entertainment area, an upstairs kitchen and a cosy fire pit. There are various bedroom options, uncapped WIFI and reliable solar backup power. The ground floor studio creates a dynamic space for exercise classes, coaching events, team sessions or creative activities.

A peaceful space to reset

A peaceful space to reset

Join us for a one-on-one coaching session or a curated group event at Shores Keep, tucked away in a quiet part of Hermanus. Enjoy panoramic mountain and sea views, walk the coastal path, spot whales and dolphins from the balconies, or relax in the wood burning hot tub and secluded pool garden.

Start Your Journey

Understand your source of motivation and create focus going forward.

Enquire Now

Reviews from our guests

  • Annemarie

    We had a wonderful stay this weekend. The hosts accommodated all of our needs and were very responsive and helpful. The house is really well equipped and has everything you need. Accommodates large groups with more than enough space for everyone. The hot tub and swimming pool was the perfect addition to our stay!

  • Renata

    Wow what an amazing holiday home…my family really enjoyed all the amenities…the kitchen was well equipped… the hot tub was hot upon arrival and was thoroughly enjoyed by my daughters… the heated lights in the many bathrooms called for luxury… so we were spoilt. Thank you to the hosts Vincent and Judy for your awesome hospitality.

  • Exceptional

    Great house, great host. Thanks for an amazing stay.

    Sahil